Hi,
I’m Dan Regala, the strength and conditioning coach for the Dallas Scots Hockey Association and Workout 101, LLC. I have been a Certified Fitness Professional since 1990.
The key to being a high performance athlete is proper conditioning. Because it is the hockey off season a lot of players make the mistake of NOT continuing their conditioning. If anything, this is the prime opportunity to expand upon the months of playing and conditioning that has already taken place.
There are 3 fundamental points to be that high performance athlete:
1. Proper off season conditioning
2. Establishing a fitness base routine and sticking with it
3. Devoting 8-12 weeks for the program and monitor the development
The off season is golden opportunity to build the stamina and strength you need to eliminate the chance of injuries, such as chronic groin problems, flexibility problems, knee problems to name a few.
At the request and encouragement of many of the Scot players and parents I am offering an 8 week program. Please see the following schedule of training times. I will also be adding additional times if there is an increase in participation. Groups are welcome and if you would like to make special arrangements please do not hesitate to call me.
The 8 Week Program consists of the following:
Sessions are broken down into two parts. The first half of the session will be spent on speed and agility training, while the second half of the session will be focused on strength and conditioning.
Sessions start June 16 – Aug 22
With two weekly sessions.
Monday/Wednesdays or Tuesdays/Wednesday
Cost is $30 each session for pre-registered attendees.
Walk-ins welcome, cost $40 if not registered in advance.
To register or just want more information about my sessions please contact me at:
